Don’t forget to pick a bento box for yourself before you get on the Shinkansen,” said Tokyo-based food writer and friend, Yukari Sakamoto, when she heard that I was taking the train from Tokyo to Kyoto. Yukari’s book, Food Sake Tokyo, had turned out to be a great guide forRead More →

Experts say you can help avoid developing diabetes by following just four of the seven. Share Exercise is one of the seven simple lifestyle choices listed as ways to help prevent type 2 diabetes. Getty Images There are seven lifestyle choices we can make that will reduce our risk of heartRead More →

There’s a growing amount of evidence that shows exercising in cold temperatures can burn more calories, making your workouts more effective. Share Winter weather can help you take your workouts to the next level. Getty Images The colder it gets, the easier it is to hibernate under mounds of blankets, binge-watchRead More →

Improving mothers’ nutrition before and during pregnancy is pivotal In order to reduce child stunting in developing countries Causes include infections, poor child nutrition and discontinued feeding Improving mothers’ nutrition before and during pregnancy is pivotal to reducing child stunting in developing countries, researchers said on Tuesday, as a new study showedRead More →