Experts say you can help avoid developing diabetes by following just four of the seven. Share Exercise is one of the seven simple lifestyle choices listed as ways to help prevent type 2 diabetes. Getty Images There are seven lifestyle choices we can make that will reduce our risk of heartRead More →

There’s a growing amount of evidence that shows exercising in cold temperatures can burn more calories, making your workouts more effective. Share Winter weather can help you take your workouts to the next level. Getty Images The colder it gets, the easier it is to hibernate under mounds of blankets, binge-watchRead More →