Emotional eating is also known as comfort eating or stress eating. Binge eating, unlike emotional or stress eating, is usually planned. Binge eating is a disorder,which is known as Binge Eating Disorder (BED) Just a few hours after I have had my dinner, especially when I am binge-watching my favouriteRead More →

One of our favourite Levantine imports is hummus Hummus has become a party staple of sorts It is rich; it is creamy and enhanced with the right amount of flavour There must be something about middle-eastern cuisine that makes it such a global rage. In India too, middle-eastern wonders like¬†shawarma,Read More →

Almonds have long been known to improve memory skills Almonds have several nutrients that helps keep brain power in check Here are some recipes you can try using almonds I remember being fed five to six soaked and peeled almonds every morning by my mother; I ate them because sheRead More →